Todo o começo de ano nós costumamos fazer diversas promessas e metas para serem cumpridas ao longo do ano, mas geralmente elas se quebram até março ou abril no máximo. Com você também é assim?
No episódio de hoje vamos falar sobre as 10 resoluções ano novo mais populares e também te daremos 5 dicas para conseguir alcançar ou manter as suas metas de ano novo, tudo claro usando bastante conteúdo de inglês.
Top 10 Most Common New Year’s Resolutions
Fonte: www.goskills.com/Soft-Skills/Articles/Top-10-new-years-resolutions
Every year, millions of people make New Year’s resolutions, hoping to spark positive change. The recurring themes each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development. Chances are, more than a couple of the top 10 most common resolutions will look familiar to you:
- Exercise more
- Lose weight
- Get organized
- Learn a new skill or hobby
- Live life to the fullest
- Save more money / spend less money
- Quit smoking
- Spend more time with family and friends
- Travel more
- Read more
Responda aqui nos comentários ou no instagram quantas dessas 10 resoluçõs se aplicam na sua vida.
Making your New Year’s resolution stick
Fonte: https://www.apa.org/helpcenter/resolution
Start small
Make resolutions that you think you can keep. If, for example, your aim is to exercise more frequently, schedule three or four days a week at the gym instead of seven. If you would like to eat healthier, try replacing dessert with something else you enjoy, like fruit or yogurt, instead of seeing your diet as a form of punishment.
Change one behavior at a time
Unhealthy behaviors develop over the course of time. Thus, replacing unhealthy behaviors with healthy ones requires time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, work toward changing one thing at a time.
Talk about it
Share your experiences with family and friends. Consider joining a support group to reach your goals, such as a workout class at your gym or a group of coworkers quitting smoking. Having someone to share your struggles and successes with makes your journey to a healthier lifestyle that much easier and less intimidating.
Don’t beat yourself up
Perfection is unattainable. Remember that minor missteps when reaching your goals are completely normal and OK. Don’t give up completely because you ate a brownie and broke your diet, or skipped the gym for a week because you were busy. Everyone has ups and downs; resolve to recover from your mistakes and get back on track.
Ask for support
Accepting help from those who care about you and will listen strengthens your resilience and ability to manage stress caused by your resolution. If you feel overwhelmed or unable to meet your goals on your own, consider seeking professional help. Psychologists are uniquely trained to understand the connection between the mind and body. They can offer strategies as to how to adjust your goals so that they are attainable, as well as help you change unhealthy behaviors and address emotional issues.
Suas missões para este episódio
Vá até a imagem deste episódio no instagram ou nos comentários aqui embaixo na página e nos responda:
1. Quantas das 10 resoluções você pretende cumprir no ano novo?
2. Qual habilidade ou hobby você quer aprender?
3. Você quer dicas de como viajar gastando menos? Use a hashtag #CurtaComGranaCurta
Links mencionados no episódio:
FutureMe → Enviar e-mail pra si mesmo no futuro. Não esqueça de incluir o link de algum vídeo, palestra, cena de filme que você não entende para ver se seu entendimento melhora até o dia que receber o e-mail
🗣️ Speak up! 🎧
Queridos ouvintes do Inglês do Zero, sua opinião é muito importante pra nós. Diga nos comentários no final da página o que você achou deste episódio.
Obrigado pela sua atenção e até o próximo episódio. See you! 👊
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Olá teacher! Pretendo cumprir 5 resoluções dessas 10 apresentadas! Parabéns pelo trabalho! Feliz 2020 a todos!
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Hello teacher…
my new year reolutions are six out of 10.
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Hello Teacher, how are you?
My resolutions for 2021 are:
1 save more money
2 learn english even a degree CLB 7
3 spend more times with mt children
4 run a middle marathon under 90 min, my best time is 91:20.
5 be a better husband
6 quit smoking
7 have a healthy bahavior, eating less candies
8 keep at the God´s presence
9 don´t drink coca or another soda
10 to listen all Ingles do zero podcast episodes.
Thanks man, God bless u
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Hi teacher J., das 10 resoluções 9 vou seguir e aplicar pra minha vida. E hoje vou entrar no site FUTUREME, esse EP me inspirou muito. Vlw!!!!